Sunita Williams in space: NASA delays SpaceX Crew 9 liftoff amid uncertainty over Boeing Starliner’s return

NASA’s new plan aims to bring back Sunita Williams in 2025 but...

NASA is weighing options beyond Starliner to bring back astronauts Sunita Williams and Butch Wilmore from space. Here's sneak peak into their return plan.

Akriti Anand

Updated7 Aug 2024, 11:19 PM IST

NASA’s Boeing Crew Flight Test astronauts (from top) Butch Wilmore and Suni Williams inside the vestibule between the forward port on the International Space Station’s Harmony module and Boeing’s Starliner spacecraft. (AFP)

NASA said on Wednesday it has "placed all the options on the table" while planning the return of its Starliner astronauts Sunita Williams and Butch Wilmore from space. In a media interaction on Thursday, an official of the US space agency said it has weighed-in on many options. One of those would ensure the return of the two astronauts to Earth in 2025. And this plan involves Boeing's rival SpaceX.

Steve Stich, manager, Commercial Crew Program, said NASA's prime option is to return Butch and Sunita on Starliner. "However, we have done requisite planning to make sure we have other options open," he said.

Stich said the NASA has been working with SpaceX. "We have been working with SpaceX to ensure that they are ready to respond on Crew 9... returning Butch and Suni on Crew 9 if we need that."

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NASA announced the delay of SpaceX Crew 9 mission on Tuesday, pushing its launch from mid-August to 25 September this year. The will carry four crew members to the International Space Station (ISS).

These astronauts are supposed to arrive at the space station for a short duration handover with NASA’s SpaceX Crew-8 mission. They will launch aboard a SpaceX Falcon 9 rocket and Dragon spacecraft.

Sunita Williams to return to Earth in 2025?

Referring to this Crew 9 launch, the NASA official explained how they planned to bring the two Starliner astronauts back to Earth. This particular aims at bringing back Sunita Williams and Butch Wilmore by 2025.

He said, "We have set up the Dragon for Crew 9 to have flexibility, to have only two passengers fly up on that flight and then we can return four crew members in February 2025 time frame, and Butch and Suni would remain on station as part of that increment and return home with them on Crew 9."

He, however, mentioned, "We haven't approved this plan yet..."

The return of Starliner, which was supposed to return by mid-June, has been delayed following thruster and helium leak anomalies on the Starliner capsule docked at the ISS. Authorities in space and on ground are working the clock to find root cause of the Starliner's problem and plan a safe return of Sunita and Butch.

Starliner has since been docked at the International Space Station and has spent two months in space, with no return date.

Everything's not right with Starliner

The NASA official said that Boeing's Starliner needs software configuration. "If we have to undock Starliner first in an uncrewed configuration, we have a task order in place to allow up to three crew members on the cargo pallet...in the Crew 8 dragon," the NASA official said.

Also Read | NASA spacecraft carrying Sunita Williams needs to be back before August 18

"Starliner has the capability to undock in an uncrewed configuration...the software on Starliner is fine…it can actually handle the capability to do an uncrewed undock...however, we just have to configure some software parameters...," the official added.

The Starliner capsule brought two NASA astronauts – Sunita Williams and Butch Wilmore – to the ISS on June 6. This Starliner Crew Flight Test (CFT) was the first-ever astronaut mission of Boeing's new Starliner capsule.

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First Published:7 Aug 2024, 11:19 PM IST

HomeScienceNewsNASA’s new plan aims to bring back Sunita Williams in 2025 but...

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Sunita Williams' return from space: NASA hopes that adjusting SpaceX Crew 9 launch date will give them more time to evaluate Boeing's Starliner spacecraft's readiness.

NASA Starliner astronauts Sunita Williams and Butch Wilmore in space(NASA)

Did issues with Boeing's Starliner delay SpaceX Crew 9 launch? The National Aeronautics and Space Administration (NASA) announced on Tuesday that it has decided to postpone the launch of the agency’s Crew-9 mission to the International Space Station (ISS) by a month. The Crew 9 launch has now been pushed to September 24.

NASA hopes that the move will give them more time to evaluate Boeing's Starliner spacecraft's readiness.

"This adjustment allows more time for mission managers to finalize return planning for the agency’s Boeing Crew Flight Test currently docked to the orbiting laboratory," a NASA press release read.

It added, "Starliner ground teams are taking their time to analyze the results of recent docked hot-fire testing, finalize flight rationale for the spacecraft’s integrated propulsion system, and confirm system reliability ahead of Starliner’s return to Earth."

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અવકાશમાં સુનિતા વિલિયમ્સ: બોઇંગ સ્ટારલાઇનરના વળતર અંગેની અનિશ્ચિતતા વચ્ચે નાસાએ સ્પેસએક્સ ક્રૂ 9 લિફ્ટઓફમાં વિલંબ કર્યો

નાસાની નવી યોજના 2025 માં સુનિતા વિલિયમ્સને પાછા લાવવાનું લક્ષ્ય રાખે છે પરંતુ...

નાસા અવકાશયાત્રીઓ સુનિતા વિલિયમ્સ અને બૂચ વિલ્મોરને અવકાશમાંથી પાછા લાવવા માટે સ્ટારલાઇનરથી આગળના વિકલ્પોનું વજન કરી રહ્યું છે. અહીં તેમના રિટર્ન પ્લાનની ઝલક છે.

આકૃતિ આનંદ

અપડેટ 7 ઓગસ્ટ 2024, 11:19 PM IST

NASAના બોઇંગ ક્રૂ ફ્લાઇટ ટેસ્ટ અવકાશયાત્રીઓ (ઉપરથી) બુચ વિલ્મોર અને સુની વિલિયમ્સ ઇન્ટરનેશનલ સ્પેસ સ્ટેશનના હાર્મની મોડ્યુલ અને બોઇંગના સ્ટારલાઇનર સ્પેસક્રાફ્ટ પર ફોરવર્ડ બંદર વચ્ચેના વેસ્ટિબ્યુલની અંદર. (એએફપી)

નાસાએ બુધવારે જણાવ્યું હતું કે તેણે તેના સ્ટારલાઇનર અવકાશયાત્રીઓ સુનીતા વિલિયમ્સ અને બૂચ વિલ્મોરને અવકાશમાંથી પાછા ફરવાનું આયોજન કરતી વખતે "તમામ વિકલ્પો ટેબલ પર મૂક્યા છે". ગુરુવારે મીડિયા સાથેની વાતચીતમાં, યુએસ સ્પેસ એજન્સીના એક અધિકારીએ કહ્યું કે તેણે ઘણા વિકલ્પો પર ભાર મૂક્યો છે. તેમાંથી એક 2025 માં બે અવકાશયાત્રીઓનું પૃથ્વી પર પાછા ફરવાની ખાતરી કરશે. અને આ યોજનામાં બોઇંગની હરીફ SpaceX સામેલ છે.

કોમર્શિયલ ક્રૂ પ્રોગ્રામના મેનેજર સ્ટીવ સ્ટિચે જણાવ્યું હતું કે નાસાનો મુખ્ય વિકલ્પ બૂચ અને સુનિતાને સ્ટારલાઇનર પર પરત કરવાનો છે. "જો કે, અમારી પાસે અન્ય વિકલ્પો ખુલ્લા છે તેની ખાતરી કરવા માટે અમે જરૂરી આયોજન કર્યું છે," તેમણે કહ્યું.

સ્ટિચે કહ્યું કે નાસા સ્પેસએક્સ સાથે કામ કરી રહ્યું છે. "અમે સ્પેસએક્સ સાથે કામ કરી રહ્યા છીએ તે સુનિશ્ચિત કરવા માટે કે તેઓ ક્રૂ 9 પર પ્રતિસાદ આપવા માટે તૈયાર છે... જો અમને તેની જરૂર હોય તો ક્રૂ 9 પર બૂચ અને સુની પરત આવશે."

લોડ થયેલ: 4.90%

નાસાએ મંગળવારે સ્પેસએક્સ ક્રૂ 9 મિશનના વિલંબની જાહેરાત કરી, આ વર્ષે ઓગસ્ટના મધ્યથી 25 સપ્ટેમ્બર સુધી તેના પ્રક્ષેપણને આગળ ધપાવ્યું. તે ચાર ક્રૂ મેમ્બર્સને ઇન્ટરનેશનલ સ્પેસ સ્ટેશન (ISS) પર લઈ જશે.

આ અવકાશયાત્રીઓ નાસાના સ્પેસએક્સ ક્રૂ-8 મિશન સાથે ટૂંકા ગાળાના હેન્ડઓવર માટે સ્પેસ સ્ટેશન પર આવવાના છે. તેઓ સ્પેસએક્સ ફાલ્કન 9 રોકેટ અને ડ્રેગન અવકાશયાન પર સવાર થશે.

સુનિતા વિલિયમ્સ 2025 માં પૃથ્વી પર પાછા ફરશે?

આ ક્રૂ 9 પ્રક્ષેપણનો ઉલ્લેખ કરતા, નાસાના અધિકારીએ સમજાવ્યું કે તેઓએ કેવી રીતે બે સ્ટારલાઈનર અવકાશયાત્રીઓને પૃથ્વી પર પાછા લાવવાનું આયોજન કર્યું. આ ખાસ હેતુ 2025 સુધીમાં સુનીતા વિલિયમ્સ અને બૂચ વિલ્મોરને પાછા લાવવાનો છે.

તેમણે કહ્યું, "અમે ફ્લેક્સિબિલિટી માટે ક્રૂ 9 માટે ડ્રેગન સેટ કર્યું છે, તે ફ્લાઇટમાં માત્ર બે મુસાફરો ઉડાન ભરી શકે છે અને પછી અમે ફેબ્રુઆરી 2025ની સમયમર્યાદામાં ચાર ક્રૂ સભ્યોને પરત કરી શકીશું, અને બુચ અને સુની સ્ટેશન પર રહેશે. તે વૃદ્ધિનો ભાગ અને ક્રૂ 9 પર તેમની સાથે ઘરે પાછા ફરો."

જો કે, તેમણે ઉલ્લેખ કર્યો, "અમે હજુ સુધી આ યોજનાને મંજૂરી આપી નથી..."

સ્ટારલાઇનરનું વળતર, જે જૂનના મધ્ય સુધીમાં પરત આવવાનું હતું, તે ISS પર ડોક કરાયેલ સ્ટારલાઇનર કેપ્સ્યુલ પર થ્રસ્ટર અને હિલીયમ લીક વિસંગતતાઓને પગલે વિલંબિત થયું છે. અવકાશમાં અને જમીન પરના સત્તાવાળાઓ સ્ટારલાઈનરની સમસ્યાનું મૂળ કારણ શોધવા અને સુનિતા અને બૂચના સુરક્ષિત પાછા ફરવાની યોજના ઘડી રહ્યા છે.

સ્ટારલાઇનર ત્યારથી ઇન્ટરનેશનલ સ્પેસ સ્ટેશન પર ડોક કરવામાં આવ્યું છે અને તેણે બે મહિના અવકાશમાં વિતાવ્યા છે, જેમાં પરત ફરવાની કોઈ તારીખ નથી.

સ્ટારલાઇનર સાથે બધું બરાબર નથી

નાસાના અધિકારીએ કહ્યું કે બોઇંગના સ્ટારલાઇનરને સોફ્ટવેર કન્ફિગરેશનની જરૂર છે. નાસાના અધિકારીએ જણાવ્યું હતું કે, "જો અમારે એક અનક્રુડ રૂપરેખાંકનમાં પહેલા સ્ટારલાઈનરને અનડોક કરવું હોય, તો અમારી પાસે કાર્ગો પેલેટ પર ક્રૂ 8 ડ્રેગનમાં ત્રણ ક્રૂ સભ્યોને મંજૂરી આપવા માટે ટાસ્ક ઓર્ડર છે."

પણ વાંચો | સુનીતા વિલિયમ્સને લઈ જતું નાસા અવકાશયાન 18 ઓગસ્ટ પહેલા પરત આવવું જરૂરી છે

"સ્ટારલાઇનર પાસે અનક્રુડ કન્ફિગરેશનમાં અનડૉક કરવાની ક્ષમતા છે...સ્ટારલાઇનર પરનું સૉફ્ટવેર સારું છે...તે વાસ્તવમાં અનક્રુડ અનડૉક કરવાની ક્ષમતાને હેન્ડલ કરી શકે છે...જોકે, અમારે માત્ર કેટલાક સોફ્ટવેર પેરામીટર્સ ગોઠવવા પડશે...," અધિકારીએ ઉમેર્યું.

સ્ટારલાઇનર કેપ્સ્યુલ 6 જૂનના રોજ નાસાના બે અવકાશયાત્રીઓ - સુનિતા વિલિયમ્સ અને બૂચ વિલ્મોર -ને ISS પર લાવ્યા. આ સ્ટારલાઇનર ક્રૂ ફ્લાઇટ ટેસ્ટ (CFT) એ બોઇંગના નવા સ્ટારલાઇનર કેપ્સ્યુલનું પ્રથમ અવકાશયાત્રી મિશન હતું.

મિન્ટ એ વ્યાપક યુનિયન બજેટ કવરેજ અને આંતરદૃષ્ટિ માટેનો #1 સ્ત્રોત છે. વધુ વાંચો

લાઇવ મિન્ટ પર તમામ બિઝનેસ ન્યૂઝ, માર્કેટ ન્યૂઝ, બ્રેકિંગ ન્યૂઝ ઇવેન્ટ્સ અને લેટેસ્ટ ન્યૂઝ અપડેટ્સ મેળવો. દૈનિક બજાર અપડેટ્સ મેળવવા માટે મિન્ટ ન્યૂઝ એપ્લિકેશન ડાઉનલોડ કરો.

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How the habit of walking for 10 minutes

 

How the habit of walking for 10 minutes after every meal can be a game-changer

timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-the-habit-of-walking-for-10-minutes-after-every-meal-can-be-a-game-changer/articleshow/112309191.cms

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How the habit of walking for 10 minutes after every meal can be a game-changer

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Walking for 10 minutes after meals offers health benefits. Research suggests this simple practice can lower blood sugar levels and enhance metabolism, promoting overall well-being.

Finding a simple and effective way to improve our health can feel like a challenge. One such habit that stands out for its simplicity and effectiveness is walking for just 10 minutes after each meal. This practice can greatly enhance overall well-being. Post-meal walks can improve digestion, regulate blood sugar levels, help in weight management, and boost mental health.

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Here are the various benefits of this easy-to-adopt habit and reasons why it can be a game-changer for our health.

Walking helps improve digestion

One of the most immediate benefits of walking after a meal is improved digestion. When we walk, the gentle movement helps stimulate the digestive system, encouraging the smooth passage of food through the stomach and intestines. A study published in the journal Gastroenterol and Hepatology found that light physical activity post-meal can aid gastric emptying, reducing the risk of bloating and indigestion. This means we are less likely to experience discomfort and more likely to enjoy our meals.

5 Health Benefits Of Walking After Meals (Image Credits: iStock)

Helps control blood sugar in a better way

Walking after meals can also help regulate blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing the condition. According to a study published in the journal “Sports Medicine” says, walking for 10 minutes after each meal can significantly lower blood sugar levels, reducing the overall blood sugar response by up to 22% compared to sitting post-meal. This reduction in blood sugar spikes can help prevent the onset of diabetes and manage existing conditions more effectively.

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A better strategy for weight loss

Adding short walks after meals can be a valuable tool for weight management. Regular post-meal walks increase the number of calories burned throughout the day without the need for strenuous exercise sessions. Research published in the ‘International Journal of General Medicine’ suggests that this habit can enhance metabolism and help maintain a healthy weight over time. Walking also reduces the likelihood of sedentary snacking, which can further support weight loss or maintenance goals.

Give a start to a better heart

Cardiovascular health is another area where post-meal walking shines. Regular walking helps improve circulation, reduce blood pressure, and enhance overall heart health. Regular physical activity, such as walking, can lower the risk of cardiovascular diseases by up to 30%. Walking after meals specifically helps keep the heart active and reduces the workload on your cardiovascular system.

Keeps us mentally fit

The benefits of walking extend beyond physical health; they also encompass mental well-being. Walking, even for just 10 minutes, releases endorphins, which are natural mood lifters. A study published in ‘Sports Medicine’ found that participants who walked after meals reported feeling less stressed and more relaxed compared to those who remained sedentary. This brief period of movement can act as a mini mental health break, improving overall mood and reducing anxiety.

About the Author

TOI Lifestyle Desk

The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.

everwhere different advise given .i just started walking 100 steps after lunch dinner actually 200 althoughbwritten 100 .now this article 10 mintes walk confused what to start and follow

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• everwhere different advise given .i just started walking 100 steps after lunch dinner actually 200 althoughbwritten 100 .now this article 10 mintes walk confused what to start and follow

Elevated blood glucose levels in diabetes pose serious health risks, especially to feet. Over time, high blood sugar can damage nerves and blood vessels, leading to infections and complications. Diabetic neuropathy causes tingling and loss of sensation.

Elevated blood glucose or blood sugar levels are a defining characteristic of diabetes, a worldwide health issue. Diabetes is aptly known as the "silent killer" as it may lead to major difficulties, such as foot issues, if there is an excessive amount of glucose (also known as sugar) in the blood for an extended period of time. One person gets diabetic foot every two seconds; of them, half have infection and 20% end up in the hospital.

Somewhere in the globe, a diabetic patient has their limb amputated every twenty seconds.

Over time, high blood sugar can cause damage to the nerves and blood vessels in the feet, which can lead to diabetic foot issues. Diabetic neuropathy, a kind of nerve injury, can cause tingling, discomfort, numbness, or loss of sensation in your feet. The illness is characterized by infection, ulceration, or degeneration of the foot's tissues linked to peripheral artery disease and/or neuropathy in the lower extremities of a person with (a history of) diabetes mellitus.

Common signs of diabetic foot include changes in skin color and temperature, swelling in the foot or ankle, pain in the legs. Alongside, patients may observe other symptoms like open sores on the feet that are slow to heal or are draining, ingrown toenails or toenails infected with fungus, corns or calluses, dry cracks in the skin, especially around the heel Foot odor that is unusual or won't go away.

Diabetic foot symptoms differ in different individuals and may depend on the specific issues a person is experiencing at the time. However, symptoms might include loss of feeling, numbness or tingling, blisters or other wounds without pain, skin discoloration and temperature changes, red streaks, wounds with or without drainage, painful tingling and staining on socks. If an infection develops, a person may also experience fever, chills, extreme sickness, uncontrollable blood sugar, shock and redness.

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Individuals with diabetes who exhibit infection-related symptoms, particularly in the foot, should seek immediate medical attention. If left untreated, diabetic foot problems can result in serious complications such as gangrene, deformities, charcot foot, and amputation.

Management and Treatment

Diagnostic procedures for diabetic ulcers include blood tests, radiography, ankle-brachial index and toe pressure, pulse-volume recording, ultrasonography, computed tomography (CT) scanning or magnetic resonance imaging (MRI), bone scans, and angiography.

Depending on the kind, there are several treatments for foot issues linked to diabetes. Diabetes-related podiatric disorders require immediate medical attention; do not attempt self-care. A podiatrist, a medical professional who specializes in foot care, may be involved in treating these conditions. If you have a diabetes-related ulcer, for example, your provider may begin with first cleaning the wound thoroughly followed by draining any fluid or pus from the ulcer.

Following cleaning, dead or infected tissue is removed – known as debridement. Your healthcare provider may apply special bandages and ointments to absorb extra fluid, protect the wound and help it heal. Recommend using crutches or a wheelchair to relieve pressure on the injured foot (a process known as offloading). To control and eradicate infection, intravenous or oral antibiotics may be prescribed.

Depending on the severity of the infection, your doctor could advise hospitalization. An amputation may be required in certain cases to stop an infection from spreading to other bodily parts. Amputation risk is significantly decreased with early intervention.

(By Dr Navin Chobdar, Vascular & Endovascular Surgeon, PSRI Hospital)

The article discussed the debilitating effects of migraines, which impact 10% of people worldwide. Besides severe headaches, migraines can cause dizziness and vertigo, especially in vestibular migraine cases. Dr. Anita Bhandari emphasized lifestyle changes and special medications to manage symptoms. Preventative measures remain key, including dietary adjustments, sufficient sleep, and stress reduction.

Even if you've never experienced a migraine, you may be aware of what occurs. The aggravating headaches seem to appear out of nowhere, leaving the victim with severe pain, nausea, and light sensitivity. Dizziness, however, is an additional symptom that migraines can cause. An estimated 10% of individuals globally suffer from migraines, with women experiencing the condition almost three times more frequently than males.

Approximately 25% of individuals in the US report having headaches on a daily basis, and 25% of them also report having vertigo or dizziness. Is it possible for migraines to cause vertigo? To learn more, keep reading.

What is a migraine?

A migraine is referred to as a headache that usually presents on one side of the head and can cause severe throbbing pain or a pulsing sensation. In addition to heightened sensitivity to light and sound, migraines frequently accompany nausea and vomiting. However, not every migraine is made equally. Dizziness is a concerning symptom that some migraine sufferers encounter, even though many only experience the symptoms mentioned above.

Can migraines make you dizzy?

According to Dr. Anita Bhandari, Neurotologist & ENT surgeon, director, NeuroEquilibrium, “Migraine is commonly thought to be just a headache. But it can present in many ways, like imbalance, Dizziness, disorientation, neck pain, or the common throbbing headache. Over 10% of migraine sufferers have Vertigo and Dizziness as their primary symptoms. This form of Migraine is called Vestibular migraine. It is usually associated with nausea and vomiting.

Vestibular Migraine may or may not have any accompanying headache. Many Vestibular migraine patients cannot tolerate loud sounds or bright lights. This is due to a condition called sensory amplification, where their sensory systems are over-sensitive, leading to an exaggerated response to certain stimuli. These patients often have motion sickness. Vestibular Migraine is more common in patients in the 20 to 50-year age bracket. Common triggers include inadequate sleep, skipping meals, stress, and extended screen time.

Vestibular Migraine diagnosis is done by taking a detailed history followed by a Vestibular evaluation, which involves the assessment of the balance system by various tests like VNG (Videonystagmography), Subjective Visual Vertical (SVV), Dynamic Visual Acuity (DVA), etc.

Vestibular Migraine is primarily influenced by diet and lifestyle. Some simple dietary tips to reduce the incidence and severity of dizzy episodes include eating on time, reducing caffeine intake, avoiding MSG ( monosodium glutamate), and reducing alcohol. Lifestyle modifications like reducing screen time, meditation, reducing stress, and sleeping on time help control headaches and Dizziness in migraine patients. Besides lifestyle and dietary changes, many patients with vestibular Migraine require medicines called "Migraine prophylaxis" to bring the problem under control. Your doctor will decide which medication would be most suitable for you according to the severity of symptoms, gender, weight, and associated co-morbidities of the patient. The treatment typically lasts several months, but the medicines may change according to the patient's response. That is why regular follow-up is essential.

It's important to remember that vertigo and dizziness are treatable! Don't let Dizziness shake your confidence. A Vestibular evaluation to assess your balance system will help diagnose and plan the best treatment for your problem.”

Relief – what works and why?

The traditional approach to treating dizziness caused by migraines is to prevent them in the first place. The dizziness is unaffected by medications intended to inhibit the progression of headaches. A multifaceted strategy should be used to avoid migraines. It might be useful to keep a headache journal in which you note any events that can trigger the headache. Keeping away from recognized triggers is another useful migraine management strategy. Healthy eating, frequent exercise, and balanced diets are all part of management, as is getting enough sleep. If these actions are insufficient on their own, medications may be taken. The majority of preventative migraine drugs were first created to treat other conditions including depression, high blood pressure, or seizures.

These drugs may function by altering the equilibrium of certain chemicals in the brain, however the exact mode of action of these substances is still unknown. The four main classes of medications used to prevent migraines are tricyclic antidepressants, beta-blockers, calcium channel blockers, and anti-epileptic (anti-seizure) drugs. Every migraine sufferer is different, and not every patient will benefit from every treatment. The patient's primary healthcare provider should be consulted thoroughly when selecting a medicine because each of these drugs has potential interactions with other drugs in addition to potential side effects.

The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.

A mother with health issues faced doubts about breastfeeding due to concerns over medication and past surgeries. Experts advised on choosing safe medications, regular health checkups, and seeking support from family and healthcare providers to ensure proper breastfeeding management.

A mother with existing health issues has many doubts about breastfeeding. They have concerns about whether their health condition or any medication that they take for these conditions like diabetes, high blood pressure epilepsy, multiple sclerosis, thyroid conditions and other illnesses can cause any harm to the baby. They’re also worried whether they will be able to breastfeed or not if they had previous breast surgery or some conditions related to mobility and posture.

If you are suffering from some medical conditions, a few tips to assist you in breastfeeding are

• Choose the right medication: If possible, switch to breastfeeding-friendly medications

• Monitor your health- Keep track of how your condition affects you and your baby. Regular checkups can help ensure both your health and your baby’s well-being

• Take help of family and friends to ease the burden and provide practical assistance with breastfeeding and caregiving

• Consult a healthcare provider: Discuss your health issues with your doctor and lactation consultant. They can help create a plan tailored to your specific condition and need

• Adjust feeding techniques – A lactation consultant can help with latching, positioning, and overcoming challenges

• Prioritize self-care: Rest, eat well, maintain a balanced diet, stay hydrated and manage stress

• Express milk: If direct feeding is challenging, express milk for your baby

• Consider a supplemental nursing system: If needed, use a system that allows your baby to nurse while receiving supplemental milk

• Remember, breastfeeding is beneficial for both mother and baby. With proper guidance and support, most mothers with existing health issues can successfully breastfeed.

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हर भोजन के बाद 10 मिनट तक चलने की आदत कैसे गेम-चेंजर बन सकती है

timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-the-habit-of-walking-for-10-minutes-after-every-meal-can-be-a-game-changer/articleshow/112309191.cms

लाइव

मनी मंत्र एपिसोड 5 | लेबर लॉ एडवाइजर के संस्थापक ऋषभ जैन और मंदीप गिल ने अपनी कंटेंट क्रिएशन जर्नी शेयर की

हर भोजन के बाद 10 मिनट तक चलने की आदत कैसे गेम-चेंजर बन सकती है

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भोजन के बाद 10 मिनट तक चलने से स्वास्थ्य लाभ मिलते हैं। शोध बताते हैं कि यह सरल अभ्यास रक्त शर्करा के स्तर को कम कर सकता है और चयापचय को बढ़ा सकता है, जिससे समग्र स्वास्थ्य को बढ़ावा मिलता है।

हमारे स्वास्थ्य को बेहतर बनाने का एक सरल और प्रभावी तरीका खोजना एक चुनौती की तरह लग सकता है। ऐसी ही एक आदत जो अपनी सरलता और प्रभावशीलता के लिए जानी जाती है, वह है हर भोजन के बाद सिर्फ़ 10 मिनट तक चलना। यह अभ्यास समग्र स्वास्थ्य को काफ़ी हद तक बढ़ा सकता है। भोजन के बाद टहलने से पाचन में सुधार होता है, रक्त शर्करा के स्तर को नियंत्रित किया जा सकता है, वजन प्रबंधन में मदद मिलती है और मानसिक स्वास्थ्य को बढ़ावा मिलता है।

पोल

क्या आपने कभी वजन घटाने के कार्यक्रम या सहायता समूह में शामिल हुए हैं?

इस आसान आदत के विभिन्न लाभ और कारण यहां दिए गए हैं कि यह हमारे स्वास्थ्य के लिए गेम-चेंजर क्यों हो सकता है।

पैदल चलने से पाचन में सुधार होता है

भोजन के बाद टहलने का सबसे तात्कालिक लाभ पाचन में सुधार है। जब हम चलते हैं, तो हल्का-फुल्का मूवमेंट पाचन तंत्र को उत्तेजित करने में मदद करता है, जिससे पेट और आंतों से भोजन का आसानी से गुजरना सुनिश्चित होता है। गैस्ट्रोएंटेरोल और हेपेटोलॉजी जर्नल में प्रकाशित एक अध्ययन में पाया गया कि भोजन के बाद हल्की शारीरिक गतिविधि गैस्ट्रिक खाली करने में मदद कर सकती है, जिससे पेट फूलने और अपच का जोखिम कम हो जाता है। इसका मतलब है कि हमें असुविधा का अनुभव होने की संभावना कम है और हम अपने भोजन का आनंद लेने की अधिक संभावना रखते हैं।

भोजन के बाद टहलने के 5 स्वास्थ्य लाभ (छवि क्रेडिट: iStock)

रक्त शर्करा को बेहतर तरीके से नियंत्रित करने में मदद करता है

भोजन के बाद टहलने से रक्त शर्करा के स्तर को नियंत्रित करने में भी मदद मिल सकती है। यह मधुमेह वाले व्यक्तियों या इस स्थिति के विकसित होने के जोखिम वाले लोगों के लिए विशेष रूप से फायदेमंद है। जर्नल "स्पोर्ट्स मेडिसिन" में प्रकाशित एक अध्ययन के अनुसार, प्रत्येक भोजन के बाद 10 मिनट तक चलने से रक्त शर्करा का स्तर काफी कम हो सकता है, भोजन के बाद बैठने की तुलना में समग्र रक्त शर्करा प्रतिक्रिया 22% तक कम हो सकती है। रक्त शर्करा के स्पाइक्स में यह कमी मधुमेह की शुरुआत को रोकने और मौजूदा स्थितियों को अधिक प्रभावी ढंग से प्रबंधित करने में मदद कर सकती है।

वजन घटाने और बेहतर नींद के लिए 6 सर्वश्रेष्ठ शाम के वर्कआउट

वजन घटाने की एक बेहतर रणनीति

भोजन के बाद छोटी-छोटी सैर करना वजन प्रबंधन के लिए एक मूल्यवान उपकरण हो सकता है। भोजन के बाद नियमित रूप से टहलने से पूरे दिन कैलोरी बर्न करने की संख्या बढ़ जाती है, बिना किसी ज़ोरदार व्यायाम सत्र की आवश्यकता के। 'इंटरनेशनल जर्नल ऑफ़ जनरल मेडिसिन' में प्रकाशित शोध से पता चलता है कि यह आदत चयापचय को बढ़ा सकती है और समय के साथ स्वस्थ वजन बनाए रखने में मदद कर सकती है। चलने से गतिहीन स्नैकिंग की संभावना भी कम हो जाती है, जो वजन घटाने या रखरखाव लक्ष्यों का समर्थन कर सकती है।

एक बेहतर दिल की शुरुआत करें

हृदय स्वास्थ्य एक और क्षेत्र है जहाँ भोजन के बाद चलना चमकता है। नियमित रूप से चलने से परिसंचरण में सुधार, रक्तचाप को कम करने और समग्र हृदय स्वास्थ्य को बढ़ाने में मदद मिलती है। नियमित शारीरिक गतिविधि, जैसे कि पैदल चलना, हृदय संबंधी बीमारियों के जोखिम को 30% तक कम कर सकता है। भोजन के बाद टहलना विशेष रूप से हृदय को सक्रिय रखने में मदद करता है और आपके हृदय प्रणाली पर कार्यभार को कम करता है।

हमें मानसिक रूप से स्वस्थ रखता है

पैदल चलने के लाभ शारीरिक स्वास्थ्य से परे हैं; वे मानसिक स्वास्थ्य को भी शामिल करते हैं। केवल 10 मिनट के लिए भी चलने से एंडोर्फिन निकलता है, जो प्राकृतिक मूड लिफ्टर है। 'स्पोर्ट्स मेडिसिन' में प्रकाशित एक अध्ययन में पाया गया कि भोजन के बाद टहलने वाले प्रतिभागियों ने उन लोगों की तुलना में कम तनाव और अधिक आराम महसूस किया जो निष्क्रिय रहे। गतिविधि की यह संक्षिप्त अवधि एक छोटे मानसिक स्वास्थ्य ब्रेक के रूप में कार्य कर सकती है, जिससे समग्र मनोदशा में सुधार होता है और चिंता कम होती है।

लेखक के बारे में

TOI लाइफस्टाइल डेस्क

TOI लाइफस्टाइल डेस्क समर्पित पत्रकारों की एक गतिशील टीम है, जो अटूट जुनून और प्रतिबद्धता के साथ, टाइम्स ऑफ इंडिया के पाठकों के लिए जीवनशैली समाचारों की एक जीवंत टेपेस्ट्री तैयार करने के लिए देश की नब्ज को छानते हैं। TOI लाइफस्टाइल डेस्क पर, हम स्पष्ट से परे जाते हैं, असाधारण में तल्लीन होते हैं। हमें अपनी जीवनशैली का साथी मानें, जो प्रेरणा और जानकारी की दैनिक खुराक प्रदान करते हैं। चाहे आप नवीनतम फैशन ट्रेंड, यात्रा के रोमांच, पाककला के व्यंजनों या स्वास्थ्य संबंधी सुझावों की तलाश कर रहे हों, TOI लाइफस्टाइल डेस्क आपके लिए समृद्ध जीवनशैली अनुभव के लिए वन-स्टॉप गंतव्य है।

हर जगह अलग-अलग सलाह दी गई है। मैंने अभी-अभी दोपहर के भोजन के बाद 100 कदम चलना शुरू किया है, वास्तव में 200, हालांकि 100 लिखा है। अब यह लेख 10 मिनट की पैदल यात्रा उलझन में है कि क्या शुरू करना है और क्या करना है

लेख का अंत

हर जगह अलग-अलग सलाह दी गई है। मैंने अभी-अभी दोपहर के भोजन के बाद 100 कदम चलना शुरू किया है, वास्तव में 200, हालांकि 100 लिखा है। अब यह लेख 10 मिनट की पैदल यात्रा उलझन में है कि क्या शुरू करना है और क्या करना है

मधुमेह में उच्च रक्त शर्करा का स्तर गंभीर स्वास्थ्य जोखिम पैदा करता है, खासकर पैरों के लिए। समय के साथ, उच्च रक्तचाप